.pwgc-wrap{max-width:620px;margin:0 auto;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;color:#1a1a1a}
.pwgc-header{display:flex;align-items:center;gap:12px;margin-bottom:20px}
.pwgc-icon{font-size:34px;line-height:1}
.pwgc-title{font-size:22px!important;font-weight:600!important;margin:0 0 3px!important;padding:0!important;border:none!important;color:#1a1a1a!important}
.pwgc-sub{font-size:13px;color:#666;margin:0}
.pwgc-section-lbl{font-size:11px;font-weight:700;color:#999;text-transform:uppercase;letter-spacing:.6px;margin-bottom:8px}
.pwgc-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
@media(max-width:480px){.pwgc-grid{grid-template-columns:1fr}}
.pwgc-lbl{display:block;font-size:13px;font-weight:500;color:#555;margin-bottom:5px}
.pwgc-toggle{display:flex;border:1px solid #d0d0d0;border-radius:8px;overflow:hidden}
.pwgc-ubtn{flex:1;padding:8px 10px;font-size:13px;font-weight:500;border:none;border-right:1px solid #d0d0d0;background:#fff;color:#555;cursor:pointer;transition:background .13s}
.pwgc-ubtn:last-child{border-right:none}
.pwgc-ubtn.act{background:#fce7f3;color:#be185d;font-weight:600}
.pwgc-ubtn:hover:not(.act){background:#fdf2f8}
.pwgc-iw{position:relative}
.pwgc-iw input{width:100%;box-sizing:border-box;padding:9px 40px 9px 12px;border:1px solid #d0d0d0;border-radius:8px;font-size:14px;color:#1a1a1a;background:#fff;outline:none;transition:border-color .15s;-moz-appearance:textfield}
.pwgc-iw input::-webkit-inner-spin-button,.pwgc-iw input::-webkit-outer-spin-button{-webkit-appearance:none}
.pwgc-iw input:focus{border-color:#be185d;box-shadow:0 0 0 3px rgba(190,24,93,.1)}
.pwgc-suf{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:11px;color:#999;pointer-events:none}
/* Result */
.pwgc-result-wrap{animation:pwgc-in .22s ease}
@keyframes pwgc-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
/* BMI card */
.pwgc-bmi-card{background:linear-gradient(135deg,#be185d,#9d174d);border-radius:12px;padding:16px 20px;color:#fff;margin-bottom:14px;display:flex;align-items:center;gap:16px}
.pwgc-bmi-val{font-size:42px;font-weight:800;font-family:monospace}
.pwgc-bmi-info-title{font-size:16px;font-weight:700;margin-bottom:3px}
.pwgc-bmi-info-sub{font-size:13px;opacity:.8}
/* Recommendation card */
.pwgc-rec-card{background:#fdf2f8;border:1px solid #fbcfe8;border-radius:12px;padding:16px 18px;margin-bottom:14px}
.pwgc-rec-title{font-size:14px;font-weight:700;color:#be185d;margin-bottom:10px}
.pwgc-rec-row{display:flex;justify-content:space-between;padding:6px 0;font-size:13px;border-bottom:1px solid #fce7f3}
.pwgc-rec-row:last-child{border-bottom:none;font-weight:700;font-size:14px}
.pwgc-rec-lbl{color:#555}
.pwgc-rec-val{font-weight:600;color:#be185d;font-family:monospace}
/* Trimester cards */
.pwgc-tri-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
@media(max-width:480px){.pwgc-tri-grid{grid-template-columns:1fr}}
.pwgc-tri-card{border-radius:10px;padding:12px;text-align:center;border:1px solid}
.pwgc-tri-1{background:#fce7f3;border-color:#f9a8d4}
.pwgc-tri-2{background:#fdf2f8;border-color:#fbcfe8}
.pwgc-tri-3{background:#fff0f6;border-color:#fecdd3}
.pwgc-tri-name{font-size:11px;font-weight:700;color:#be185d;text-transform:uppercase;letter-spacing:.4px;margin-bottom:5px}
.pwgc-tri-weeks{font-size:11px;color:#888;margin-bottom:6px}
.pwgc-tri-gain{font-size:18px;font-weight:700;color:#9d174d;font-family:monospace}
.pwgc-tri-unit{font-size:11px;color:#888}
/* Status bar */
.pwgc-status-card{background:#fff;border:1px solid #e8e8e8;border-radius:12px;padding:14px 16px;margin-bottom:14px}
.pwgc-status-title{font-size:13px;font-weight:700;color:#1a1a1a;margin-bottom:10px}
.pwgc-progress-wrap{position:relative;height:14px;background:#f3f4f6;border-radius:7px;margin-bottom:6px;overflow:hidden}
.pwgc-progress-range{position:absolute;height:100%;border-radius:7px;background:#fce7f3;border:2px solid #be185d}
.pwgc-progress-actual{position:absolute;height:100%;border-radius:7px;background:#be185d}
.pwgc-progress-labels{display:flex;justify-content:space-between;font-size:11px;color:#888;margin-top:4px}
.pwgc-status-badge{display:inline-block;padding:4px 12px;border-radius:20px;font-size:12px;font-weight:700;margin-top:6px}
.pwgc-badge-ok{background:#dcfce7;color:#166534}
.pwgc-badge-low{background:#fef3c7;color:#92400E}
.pwgc-badge-high{background:#fee2e2;color:#991b1b}
/* Weekly table */
.pwgc-toggle-btn{padding:9px 18px;font-size:13px;font-weight:600;color:#be185d;background:#fce7f3;border:1px solid #f9a8d4;border-radius:8px;cursor:pointer;margin-bottom:14px;transition:background .13s}
.pwgc-toggle-btn:hover{background:#fbcfe8}
table.pwgc-table{width:100%;border-collapse:collapse;font-size:12px;margin-bottom:14px}
table.pwgc-table th{padding:7px 10px;text-align:center;color:#888;font-size:11px;text-transform:uppercase;border-bottom:1px solid #e8e8e8;background:#fafafa;font-weight:600}
table.pwgc-table td{padding:6px 10px;border-bottom:1px solid #f5f5f5;text-align:center;font-size:12px}
table.pwgc-table tr.pwgc-current-week td{background:#fce7f3;font-weight:700;color:#be185d}
/* IOM table */
.pwgc-iom-table{background:#fafafa;border:1px solid #e8e8e8;border-radius:10px;overflow:hidden;margin-bottom:14px}
.pwgc-iom-title{font-size:12px;font-weight:700;color:#be185d;padding:10px 14px;background:#fdf2f8;text-transform:uppercase;letter-spacing:.4px}
.pwgc-iom-row{display:grid;grid-template-columns:1fr 1fr 1fr;padding:8px 14px;border-bottom:1px solid #f0f0f0;font-size:13px}
.pwgc-iom-row:last-child{border-bottom:none}
.pwgc-iom-row.header{font-weight:700;color:#555;background:#f9fafb;font-size:11px;text-transform:uppercase}
.pwgc-iom-row.active{background:#fce7f3;font-weight:700;color:#be185d}
.pwgc-reset-btn{display:block;width:100%;margin-top:4px;padding:9px;font-size:13px;color:#999;background:none;border:1px solid #e8e8e8;border-radius:8px;cursor:pointer;transition:background .13s}
.pwgc-reset-btn:hover{background:#f5f5f5}
.pwgc-disclaimer{font-size:11px;color:#bbb;text-align:center;margin-top:6px}