Health & Fitness Calculators
BMI, calories, body fat, pace, sleep & more
BMI Calculator
Body Mass Index & weight status
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Body Fat Calculator
Estimate body fat percentage
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Macro Calculator
Daily macros & nutrition
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Pregnancy Calculator
Due date & milestones
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Pregnancy Conception Calculator
Estimate conception date
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Pace Calculator
Running speed & race times
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Calorie Calculator
Daily calorie needs & macros
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BMR Calculator
Basal Metabolic Rate
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Ideal Weight Calculator
Healthy weight ranges
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Pregnancy Weight Gain Calculator
Healthy weight gain in pregnancy
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Due Date Calculator
Calculate your due date
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GFR Calculator
Estimate kidney function using the CKD-EPI equation
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Body Surface Area Calculator
Calculate BSA using Mosteller, DuBois, and other formulas
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Army Body Fat Calculator
Estimate body fat using the US Army circumference method
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Lean Body Mass Calculator
Estimate lean body mass using Boer, James, and Hume formulas
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Calories Burned Calculator
Estimate calories burned during exercise by activity type
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Target Heart Rate Calculator
Calculate heart rate training zones using the Karvonen formula
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Fat Intake Calculator
Estimate daily dietary fat intake based on calories
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Ovulation Calculator
Estimate ovulation date and fertile window
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Period Calculator
Predict your next period and track cycle history
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Body Type Calculator
Estimate body frame type using wrist measurement
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BAC Calculator
Estimate blood alcohol content using the Widmark formula
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Weight Watcher Points Calculator
Estimate food points from calories, fat, sugar, and protein
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Carbohydrate Calculator
Estimate daily carbohydrate needs based on calories and activity
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Healthy Weight Calculator
See a healthy weight range using several reference formulas
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One Rep Max Calculator
Estimate your one-rep max using Epley, Brzycki, and Lombardi formulas
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Protein Calculator
Estimate daily protein needs based on body weight and activity
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TDEE Calculator
Calculate Total Daily Energy Expenditure using the Mifflin-St Jeor equation
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