One Rep Max Calculator
Epley • Brzycki • Lombardi formulas • Percentage training chart
kg
reps
âšī¸ Accuracy decreases above 10 reps. Best estimated with sets of 1-6 reps.
Epley • Brzycki • Lombardi formulas • Percentage training chart
âšī¸ Accuracy decreases above 10 reps. Best estimated with sets of 1-6 reps.